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A menstruating woman’s guide through her cycle including journal prompts, herbs, nutrition, lifestyle recommendations & ritual for each season and phase.
Includes:
-an introduction to women vs men’s hormones why we cycle sync
-wisdom for each season: the power of cycle syncing for women
-two tonic recipes
-prompts to support the energetic process and wisdom of our cycle
-holistic nutrition & herbal support from Christina June
-two printable guides of rituals for each season (perhaps for your bedroom or bathroom), as well as a printable on herbs & nutrition for each season (recommended for your fridge or in your kitchen for ease of reference.)
A menstruating woman’s guide through her cycle including journal prompts, herbs, nutrition, lifestyle recommendations & ritual for each season and phase.
Includes:
-an introduction to women vs men’s hormones why we cycle sync
-wisdom for each season: the power of cycle syncing for women
-two tonic recipes
-prompts to support the energetic process and wisdom of our cycle
-holistic nutrition & herbal support from Christina June
-two printable guides of rituals for each season (perhaps for your bedroom or bathroom), as well as a printable on herbs & nutrition for each season (recommended for your fridge or in your kitchen for ease of reference.)