It wouldn’t be the same without you

Each feminine flow syncs with the seasonal & lunar rhythms we are in both with the Celtic Wheel as well as with the moon. ༄

This month we celebrate, we edge closer to the beautiful light at the end of the tunnel that is———

Winter Solstice

There’s light at the end of the tunnel,

As we deepen into Samhain, we open to new/regenerated possibility,

The light of the Winter Solstice embraces us

——when we have become still enough to listen.

This femme flow we gather & share - as we deepen into the wintral space of rest, receivership & deep listening.

Currently, we may still very much be in the descent & journey of an Inanna (as we shared at our last Samhain themed ff) so allow space and time to soften, and take care in this time of year that can bring up a lot of grief both past and current. you can read more about the cycles & wheel of the year here.

Reach out if you need here, we also have a feminine flow group if you would like to join to connect with like-minded sisters for casual catch ups outside of feminine flow; especially in the darker months. Get in touch to be added.

As we journey closer to the Winter Solstice we may feel a deepening, a slowing and a sense of peace in stillness. As we slow down, insight and clarity emerge and slowly trickle in…

this will be our journey together on 7th December with lots of journal practices, deep yin poses, breath, somatics and journeying. 🩵

Can’t wait to see you there,

with Love,

༄ 21st December ༄ the winter solstice ༄

enter the dreamscape: Winter Solstice is where we await instruction for the year ahead, we listen deeply without a need to rush, force, speak, act or do. We simply soften & listen. Knowing that when we do - our actions will be far more beneficial both for ourselves & ripple to our wider community & world. ((()))

Elements: Water: linked with Kidneys, bladder, bones & ears

Emotion: Fear

Antidote: Receptivity, deep nourishment, rest

the kidney system is seen as the body’s battery pack, and stores the vital essence. And so, winter is seen as a time to conserve energy, get into the marrow of the bones, our roots and nourish. Draw yourself into inward reflection to allow for deep nourishment to take place. Though, challenging in a world that tells us to constantly move forward; when we allow for ourselves to draw back our bodies replenish and our actions bear fruits far more abundant than when we are running in circles chasing our ideas, pulling back allows us to be more intentional, clear and grounded in our direction. It is also said, Ayurvedically speaking, that when we allow for deep rest in the winter - our bodies can then digest the fruits of the summer. This of course speaks to literal physical digestion as a weakened system does not digest raw food well, but also to life at large - when we’ve rested, our fuel has been restored we gain an appetite for life, and our ability to sustain that fire remains as our foundations and marrow are fortified at the base.

More about Feminine flow

🌺 JOIN US 🌺 

Welcome sister, there is a place for you here.

Every month we gather for Feminine Flow We share, we connect, we embrace, we release & let go, together. We plant seeds of our hopes and dreams, for not only ourselves but for our world too.

Feminine Flow is so much more than yoga; it is a community, that we can tap into each month. It is a space for you, a space for us, a space for belonging where you can be witnessed, heard, celebrated and understood.

Whether you are a seasoned femme flow-er or brand new - you are welcome.

About the practice:

Join us for a 120-minute fusion of breath, movement, yoga and embodiment practice to open our hearts and awaken the wisdom of our bodies.

We will connect with different elements of our feminine essence:

opening to deeper states of awareness and intuition

feeling into the power, wisdom & symbolism of the female body & form

learning how to listen to our gut, hearts & intuition

anchoring into a deeper state of being and sense of self

connecting to the sensual body, our inner radiance & joy

spending time in a safe space with like minded women & community

Expect to leave feeling revitalised and more connected to your deepest essence as well as a sisterhood of likeminded women.

This workshop is suitable for everybody, so if you feel the call, join us!

We will once again be sharing some practices from the upcoming Medicine Space Women's Course.

Get in touch with any questions or date requests! Always happy to facilitate where possible.

It wouldn't be the same without you

If you haven't joined before you are more than welcome, some women have been each month since its beginning in March 2023, others drop in and out on differing months. Each person adds intrinsic value each time, it wouldn’t be the same without you.

As always get in touch with any questions.

Hope to see you there.

As always, With Love,

Liv x

What past participants have experienced:

'The word that comes to mind when I think of this workshop is magical! This workshop gave me the space to show up for myself & to truly honour my feminine energy, which is often ignored or neglected. Liv creates such a warm, safe and beautiful atmosphere in this workshop. It was a truly beautiful experience to be surrounded by a community of strong and like minded women. Can’t wait for the next one! X'

'Olivia led the loveliest of classes which was so inclusive to all ages and bodies. I came away empowered and nourished. I will definitelyreturn to the next series …along with some of my friends.'